Benefits: – Enhances balance and concentration – Strengthens leg muscles – Stretches hips and groin area

Tree Pose (Vrikshasana)

Benefits: – Opens the hips and stretches the inner thighs – Relieves menstrual discomfort and menopause symptoms – Calms the mind and promotes relaxation

Reclining Bound Angle Pose  (Supta Baddha Konasana)

Benefits: – Strengthens the upper body, including arms and shoulders – Stretches the back, hamstrings, and calves – Relieves fatigue and improves circulations relaxation

Downward-Facing Dog  (Adho Mukha Svanasana)

Benefits: – Mobilizes and stretches the spine – Improves flexibility and posture – Stimulates digestion and massages internal organs

Cat-Cow Pose  (Marjaryasana-Bitilasana)

Let’s Recap What We Learned

Tree Pose (Vrikshasana)

Cat-Cow Pose (Marjaryasana)

Reclining Bound Angle Pose (Supta Baddha Konasana)

Downward-Facing Dog (Adho Mukha Svanasana