Here are some Ayurvedic tips to manage acidity:
Cumin is known for its digestive properties and can help alleviate acidity. Boil a teaspoon of cumin seeds in water and drink it lukewarm to reduce acidity and improve digestion.
Going for a short walk after meals can help improve digestion and reduce acidity. It also helps to prevent bloating and gas.
Citrus fruits like oranges and lemons are acidic and can aggravate acidity. Limit your intake of these fruits or avoid them altogether if you are prone to acidity.
Alcohol and coffee can irritate the stomach lining and increase acidity. It's advisable to limit your intake of these beverages or avoid them if possible.
Regular exercise is beneficial for regulating digestion and preventing acidity. Choose any physical activity you enjoy, such as yoga, jogging, or dancing, to keep your body active and healthy.
By incorporating these Ayurvedic tips into your lifestyle, you can effectively manage acidity and promote better digestive health.