8 Ayurvedic Habits to Boost Digestion

Dr.Dimpal Baldha

According to Ayurveda, a traditional Indian system of medicine, maintaining a healthy digestive system is crucial for overall well-being. Ayurveda emphasizes the connection between digestion and overall health, and offers various habits to support optimal digestion. Here are eight Ayurvedic habits that can help boost your digestion.

Mindful Eating


Eat your meals in a calm and relaxed environment, free from distractions. Chew your food thoroughly and savor each bite, allowing your body to properly break down the food and absorb nutrients.

Eat Warm, Cooked Foods


Ayurveda recommends favoring warm, cooked foods over cold or raw foods, as they are easier to digest. Include lightly cooked vegetables, soups, and stews in your diet.

Avoid Overeating


Eat until you feel satisfied, not until you are overly full. Overeating can overwhelm your digestive system and lead to discomfort. Listen to your body's hunger and fullness cues.


Sip on warm water throughout the day, especially between meals. Warm water helps cleanse the digestive system, improves digestion, and aids in the elimination of toxins.


Ayurveda suggests combining foods in a way that supports digestion. Avoid combining incompatible foods, such as mixing dairy with sour fruits, as it can lead to digestive issues. Instead, focus on well-combined meals.


Incorporate Ayurvedic herbs and spices such as ginger, cumin, coriander, and fennel in your cooking. These herbs and spices aid digestion, reduce bloating, and enhance nutrient absorption.

Take Time for Digestive Walks


After meals, take a gentle walk to stimulate digestion. Avoid strenuous exercise immediately after eating, as it can divert blood flow away from the digestive system.

Manage Stress


Chronic stress can adversely affect digestion. Practice stress-management techniques such as meditation, deep breathing exercises, and yoga to promote a calm and relaxed state, which supports optimal digestion.