By Dr. Dimpal Baldha
According to Ayurveda, an ancient Indian system of medicine, there are several remedies believed to promote eyesight and maintain healthy vision. These remedies aim to balance the doshas (energies) in the body & provide nourishment to the eyes. Here are 7 Ayurvedic remedies for eyesight improvement:
Triphala is a combination of three fruits - Amla, Haritaki, and Bibhitaki. It is commonly used in Ayurveda to improve eyesight. Triphala powder can be mixed with water and used as an eyewash to cleanse and rejuvenate the eyes.
Triphala Ghrita is an Ayurvedic preparation that combines Triphala with ghee. It is commonly used to improve eyesight and treat various eye disorders. A small amount of Triphala Ghrita can be consumed daily or used as an eye ointment.
Aniseed is known for its cooling and soothing properties. It can be soaked overnight in water and consumed in the morning on an empty stomach. It is believed to improve eyesight and relieve eye strain.